Cap’N Crunch Chicken Fingers!

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Cap’N Crunch & Corn Flakes mixed together sounds odd but tastes great!

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Ingredients for the dipping sauce

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Delicious alone or with the dipping sauce

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Where it all began…the first taste of the amazing chicken finger!

I discovered these in Cancun on Spring Break. My friend Dawn and I stayed across the street from a Planet Hollywood and had dinner there the first night. The waitress said we should try these and we were hooked. They are DELICIOUS! I hope you enjoy them! The recipe below is not exact to what they serve, I am sure they fry them, these are baked, and I am sure they use a lot of other ingredients but these are still tasty.

Recipe for the chicken fingers…serves 2-4 (pan fry then bake)

  • Chicken Cutlet tenders (1 packet is good for 2-4 people)
  • 2 cups Cap’N Crunch
  • 1.5 cups Corn Flakes
  • 1 cup milk
  • 1-2 eggs
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • dash of pepper

Heat oven to 325 degrees…

Mix together the Captain Crunch and the Corn Flakes in a mixer until crushed (like bread crumbs) add in the onion powder, garlic powder and pepper-put all this in 1 dish. Combine the egg and milk and put in another dish. Dip the chicken in the egg/milk mixture then coat in the cereal mixture.

Heat olive oil in a fry pan (just enough to coat the pan and make the chicken a bit brown on the outside) place chicken in pan and heat on each side for roughly 1 minute until the coating is a bit brown. Then transfer to a baking dish and bake for 15-20 minutes or until done.

Dipping Sauce: mix the below together and use as a dip…I played around with the ingredients, the below is not too strong or too mayonnaise tasting. I suggest tasting it as you go along and find what you like best.

These would also be good in a ranch or honey mustard dip or with no sauce

  • 6 Tablespoons Dijon Mustard
  • 9 Tablespoons Mayonnaise
  • 3 Teaspoon creamy style horseradish
  • 3 Teaspoon honey
  • 3 Teaspoon Yellow Mustard
  • I like to add a dash of hot sauce

Enjoy!

 

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What to do with ALL that Basil….Simple Basil Recipes!!!

Basil Hummus

Basil Hummus

Basil Pesto

Basil Pesto…Delicious on almost everything!

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Strawberry & Basil Margarita

Tomato-Basil-Chicken

Tomato & Basil Chicken

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Basil

Basil & Tomato Chicken…serves 4-6, prep time 15 minutes, cook time 15 minutes

  • 1 1/2 lbs skinless, boneless chicken breasts, cut into 6 fillets
  • 1/2 cup fresh basil, chopped
  • 2 tbsp butter
  • 1 lb cherry tomatoes, halved
  • 4 garlic cloves, minced
  • 1/2 tbsp dried oregano…Salt and pepper to taste
  • Grease a medium sized non-stick skillet with cooking spray or olive oil and set over medium high heat
  • Season both sides of chicken with salt, pepper & oregano and cook about 3-4 minutes on each side, or until chicken is almost entirely cooked through
  • Turn the heat down to medium & add the tomatoes and garlic. Cook for about 4-5 minutes
  • Add basil & butter, and stir until combined. Season with salt and pepper to taste
  • Turn heat to low and let sit for about 5 more minutes

Basil Hummus Prep time: 15 minutes ,Cook time: 5 minutes, Makes about 3 cups

  • 2 cups sweet basil leaves, packed
  • 3 cloves garlic, smashed then minced
  • 2 15-ounce cans chickpeas rinsed and drained
  • 1/4 cup olive oil
  • Up to 1/4 cup water
  • 1/3 cup fresh lemon juice
  • 1 1/2 to 2 teaspoons salt
  • 1 teaspoon tomato paste
  • 1/4 cup pine nuts optional
  • Place the basil and the garlic in a food processor. Pulse until finely chopped.
  • Add the garbanzo beans, olive oil, lemon juice, salt, tomato paste, and pulse until the hummus is smooth
  • If using pine nuts heat in a pan with olive oil until brown & mix into hummus save a few for the topping
  • Add more salt or lemon juice to taste. Add water to the point of desired consistency.
  • To serve, place in a bowl and drizzle a little olive oil over it.
  • Serve with pita wedges, crackers, or rustic bread.

Strawberry Basil Margaritamakes 1 pitcher/8 servings recipe from thekitchn.com

  • 10 strawberries
  • 8 basil leaves
  • 1 can (12 ounces) frozen limeade concentrate
  • 2 to 2 1/2 cups tequila (gold or silver)
  • Empty the limeade concentrate into a pitcher. Add 2 1/2 cups of water & 2 1/2 cups of tequila mix together
  • Slice the strawberries lengthwise, and add to the pitcher.
  • Cut the basil into small pcs and add to the pitcher
  • Place the pitcher, covered, in the fridge overnight, or for at least four hours
Easy Basil Pesto (1 cup)

Pesto is delicious as a topping for bruschetta, pasta, shrimp, chicken, steak, vegetables & in sandwiches

  • 2 cups packed fresh basil leaves
  • 2 cloves garlicĀ 
  • 2/3 cup extra-virgin olive oil
  • Kosher salt and freshly ground black pepper, to taste
  • 1/2 cup freshly grated Pecorino cheese
  • 1/4 cup pine nuts (optional) walnuts can also be used
  • Combine the basil, garlic, and pine nuts in a food processor and pulse until coarsely chopped.
  • Add the oil and mix until smooth
  • Mix in the cheese
  • Season with salt & pepper